Paleo Lunch Ideas {Plus Wellness Wednesday Linkup!}

This month’s Wellness Wednesday Post is an informative Guest Post with paleo lunch ideas from Elizabeth McMillan, MS, CNS. The Paleo diet has been dubbed the caveman diet because it includes foods that would have been consumed by our ancient ancestors. This diet is simply a hunter-gatherer diet. When choosing foods, you should always opt […]

5 Uncommon Spices That Are Great For Your Health

When it comes to spices for health, are you aware that there are many that are beneficial for your health? Many of them, you may even have in your spice cabinet right now! There are many more spices, though, that aren’t as common that offer amazing health benefits. I was glad to learn more about […]

Free eBook for National Stress Awareness Month {Wellness Wednesday Linkup}

Did you know April is National Stress Awareness Month? Stress is definitely something I’m familiar with. In fact, I recently shared tips for homeschooling through stress and fatigue, and the reason why is because I experience it quite often! I am always happy to discover ways to reduce stress whether it be essential oils, natural […]

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