Paleo Lunch Ideas {Plus Wellness Wednesday Linkup!}

This month’s Wellness Wednesday Post is an informative Guest Post with paleo lunch ideas from Elizabeth McMillan, MS, CNS. The Paleo diet has been dubbed the caveman diet because it includes foods that would have been consumed by our ancient ancestors. This diet is simply a hunter-gatherer diet. When choosing foods, you should always opt […]

5 Uncommon Spices That Are Great For Your Health

When it comes to spices for health, are you aware that there are many that are beneficial for your health? Many of them, you may even have in your spice cabinet right now! There are many more spices, though, that aren’t as common that offer amazing health benefits. I was glad to learn more about […]

How We’re Staying Hydrated this Summer

Happy first day of summer! Can you believe it? Not much changes for us as far as routine as we’re year round homeschoolers, but we love to take our learning outdoors! What better way to learn about nature than exploring it firsthand right? It surely got hot quickly, though. It was over 90 degrees today […]

Free eBook for National Stress Awareness Month {Wellness Wednesday Linkup}

Did you know April is National Stress Awareness Month? Stress is definitely something I’m familiar with. In fact, I recently shared tips for homeschooling through stress and fatigue, and the reason why is because I experience it quite often! I am always happy to discover ways to reduce stress whether it be essential oils, natural […]

A Healthier Lifestyle with Trim Healthy Mama #THM #MomsMeet

This past year I’ve had a lot of bumps on my road to better health. The doctors have been running more tests, finding a few more problems and changing around a few treatment options. It’s left me feeling tired and sluggish, and I’ve even gained a lot of weight. My year started out with great […]

Say Goodbye to Artificial Sweeteners {Healthy Eating Challenge #1}

It’s time to kick off the Healthy Eating Challenge! The Wellness Wednesday Link up will start up next week. What is the Healthy Eating Challenge? I will post a challenge every other week. Each challenge will recommend eliminating an ingredient (or set of ingredients) that aren’t healthy until we are closer to (ideally at) eating […]

Two New Series! Healthy Eating Challenge and Wellness Wednesdays (A Link Up!)

The results are in! I love the input I received for the Healthy Eating Challenge, and I will be kicking it off next week! Based on the answers I received I decided there will be a new challenge every 2 weeks. I am ready to go back to eating better, and I’m really excited to […]

Balance Bar Summer Shape Up

I don’t know about you, but when Summer finally arrives, I am ready for some times outdoors! I am in an overall better mood, and I find I exercise more as well because I’m just feeling better! When I’m on the go, though, I’m also more prone to snacking or turning to convenience foods. That’s […]

Eating Smart with Diet-to-Go

Last year I had the chance to review Diet-to-Go and found that it really simplified eating smart for a busy mom like myself that is easily caught up in the busy of every day life. I am excited to now be a Diet to Go Ambassador! Disclosure: I received a one week subscription to facilitate […]

Healthy Living ebook Bundle

There are only two days left to take advantage of this fantastic Healthy Living ebook bundle! Over $1,000 worth of products for only $29.97! How awesome is that!?   What’s in the Bundle? We took 86 eBooks (plus 1 eCourse) by popular bloggers on topics like real food & recipes, green living, natural cleaning and […]

Opioid Dependence – Turn to Help

Disclosure: I participated in a campaign on behalf of Mom Central Consulting for Reckitt Benckiser Pharmaceuticals Inc. I received a promotional item as a thank you for participating. Opioid prescription painkiller addiction (also known as Opioid Dependence) affects millions of Americans. Although opioid prescription pain killers are effective medicines, some people develop opioid dependence as an unexpected […]

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