Paleo Lunch Ideas {Plus Wellness Wednesday Linkup!}

This month’s Wellness Wednesday Post is an informative Guest Post with paleo lunch ideas from Elizabeth McMillan, MS, CNS. The Paleo diet has been dubbed the caveman diet because it includes foods that would have been consumed by our ancient ancestors. This diet is simply a hunter-gatherer diet. When choosing foods, you should always opt […]

Healthy Eating with IONutrition

I have been working on getting back on track when it comes to eating healthy. I am always on the lookout for guidance and support. IONutrition offers healthy meals that take the guesswork out of eating healthy! Of course, convenience is also a big advantage particularly on those busy days! Disclosure: I received complimentary products […]

A Healthier Lifestyle with Trim Healthy Mama #THM #MomsMeet

This past year I’ve had a lot of bumps on my road to better health. The doctors have been running more tests, finding a few more problems and changing around a few treatment options. It’s left me feeling tired and sluggish, and I’ve even gained a lot of weight. My year started out with great […]

Say Goodbye to MSG {Healthy Eating Challenge #2}

It’s time for the next Healthy Eating Challenge! How did you do with the first healthy eating challenge? I already try to cut out artificial sweeteners due to how they make me feel, but I have been even more cautious and reading labels carefully. Don’t forget: our goal is to slowly work our way to […]

Say Goodbye to Artificial Sweeteners {Healthy Eating Challenge #1}

It’s time to kick off the Healthy Eating Challenge! The Wellness Wednesday Link up will start up next week. What is the Healthy Eating Challenge? I will post a challenge every other week. Each challenge will recommend eliminating an ingredient (or set of ingredients) that aren’t healthy until we are closer to (ideally at) eating […]

Two New Series! Healthy Eating Challenge and Wellness Wednesdays (A Link Up!)

The results are in! I love the input I received for the Healthy Eating Challenge, and I will be kicking it off next week! Based on the answers I received I decided there will be a new challenge every 2 weeks. I am ready to go back to eating better, and I’m really excited to […]

Healthy Eating Challenge – Input Please!

As you may know, my health hasn’t been well. I have Fibromyalgia, Chronic Fatigue Syndrome and Sensory Processing Disorder. I also suffer from chronic headaches and migraines and a myriad of other symptoms that can’t be explained by my currently diagnosed conditions. Understandably, at this point, they are leaning towards an auto-immune disorder. I finally […]

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