Paleo Lunch Ideas {Plus Wellness Wednesday Linkup!}

This month’s Wellness Wednesday Post is an informative Guest Post with paleo lunch ideas from Elizabeth McMillan, MS, CNS. The Paleo diet has been dubbed the caveman diet because it includes foods that would have been consumed by our ancient ancestors. This diet is simply a hunter-gatherer diet. When choosing foods, you should always opt […]

Convenient Whole-Food Nutrition

Whole foods – we know it’s the ideal way to get our nutrition. The problem can be it’s not always affordable or convenient. Plus it’s definitely not always what kids will eat – especially if you have a picky eater! So how do you get whole-food nutrition on a budget that is convenient for the […]

Hello Yum!

Disclosure: I received the products mentioned to facilitate my review. This post contains affiliate links. Regardless, I only recommend products I feel would be good for my readers. My opinions are my own. Please see my Disclosure Policy for more information.   Don’t you love when you run across something that is perfect for you? […]

June Challenges

Yes, that’s right – challengeS! As you know I always do a health and fitness based monthly challenge. For May it was my Pushup Challenge, which I’m rounding out today. Those that were taking the challenge with me – how did you do? I fell behind because of injury and then illness! Blech! I found […]

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