Pea of Sweetness

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Benefit from Support with the Vive Back Brace

October 29, 2016 by Emilee Evans

Unfortunately, I have quite a few spine problems. In addition to the degeneration in my cervical spine, I also have problems in my lower back (including slight scoliosis). When I’m on my feet for an extended period of time my lower back hurts unbearably. In fact, sometimes it gets so bad I can barely walk! As pain management has yet to find a helpful solution, I am always on the lookout for products that may help. That’s why I was thrilled to try the Vive Back Brace!
Vive Health Logo
Disclosure: I received a complimentary product to facilitate my review. Regardless, all opinions are my own. This post contains affiliate links. Please refer to my Disclosure Policy for more information.
Vive Health offers a variety of health and medical products at a great value. They know how important it is live comfortably regardless of age and lifestyle. They have over 25 years of experience developing and manufacturing industry-leading durable medical equipment and health supplies. Because they cut out the middle man by manufacturing their own products, you can benefit from great pricing and customer service. Plus shopping at the Vive Health website is hassle-free!
For my review, I received the Vive Back Brace. I was definitely intrigued to see if it could help support my back in a way that would reduce the pain when I’m on my feet!

Vive Back Brace Review

Vive Back Brace Review
The Vive Back Brace is essentially a compression wrap that is designed to support the lower back. It’s made of a durable material yet doesn’t feel too heavy. It is fastened with a premium velcro that is absolutely amazing. I, personally, always worry about velcro because it can be really good, but it can also be ineffective. Sometimes it’s starts off OK but becomes ineffective later. When they say “premium” velcro, it really is. It is high quality and continues to keep its integrity. It stays nice and snug.
I have been using the Vive Back Brace when I’m doing a lot of chores around the house. Doing dishes is actually one of the most painful activities for me. Standing over the sink even for 10 minutes or less results in unbearable lower back pain. Since I’ve been using the Vive Back Brace, that pain has been reduced!
One thing I really love about this back brace is the lumbar support. I appreciate that it can be removed, but it has definitely been very helpful. It just happens to support that spot in my lower back that hurts the most (where the scoliosis is). It is really easy to remove and put back on as it also fastens with the velcro.
As with many back braces, I do get hot easily when I’m wearing it. Of course, I get hot easily in general, though. I have noticed, though, that when I do sweat it is much more breathable so it isn’t bothersome.

Overall, I think the Vive Back Brace is a great back brace. It’s lightweight yet sturdy, offers great support and is very easy to adjust to fit “just right.” It definitely seems like it will continue to offer support and maintain its integrity.

Connect with Vive Health

Website | Facebook | Twitter | YouTube
The Vive Back Brace can be purchased on the Vive Health website as well as Amazon.

*Giveaway!!*

Would you like to try Vive Health’s great health and medical products? One winner will receive $50 to Vive Health products! This giveaway runs through 11/15/16 at 11:59pm Eastern Time and is open to US residents ages 18+.

Enter the Giveaway Here!

 

Bluetooth Technology for Health and Home

October 22, 2016 by Emilee Evans

Bluetooth technology has made a lot of things easier! Connecting no longer requires wires and opens up the door to many possibilities. I am a big fan of convenience and definitely appreciate what Bluetooth technology offers!
Beets BLU Bluetooth Products
Disclosure: I received complimentary products to facilitate my review. Regardless, all opinions are my own. This post contains affiliate links. Please refer to my Disclosure Policy for more information.
Beets BLU offers a variety of electronics with Bluetooth Smart support. Their products use a modern communication protocol Bluetooth Smart (Bluetooth 4.0) and work directly with most smartphones (iPhone 4S and later, iPad 3 and later, Android 4.3 and later with Bluetooth 4.0).
For my review I received the Wireless Heart Rate Monitor and Wireless Key Finder.
Beets BLU Bluetooth Technology

Bluetooth Technology – Wireless Heart Rate Monitor Review

The Beets BLU Wireless Heart Rate Monitor includes the Pod and Strap. It is used simply by snapping the Pod onto the Strap. The adjustable Strap is made of an elastic material. I adjust it to a comfortable length ensuring the electrodes are against my skin. As with many heart rate monitors, it is recommended to wet the electrodes before putting it on. It is definitely helpful.
What I found most unique about this wireless heart rate monitor is that it doesn’t require its own app. I have tried a few heart rate monitors and most of them required their own app and only worked with that app. This wireless heart rate monitor is compatible with many different health and fitness apps (over 35!). The device is paired within the application.
Wireless Heart Rate Monitor
I have my wireless heart rate monitor paired with the MapMyFitness App. It was extremely easy to pair. The strap is easy to adjust and comfortable. The snaps are a little tough for me, though. It usually takes multiple attempts for me to get it snapped completely. It works well, and I never need to turn it on and off as it automatically goes into sleep mode after it loses contact with the skin. I continue using it regularly with no issues and love that I have a quick and easy option to monitor my heart rate.

Bluetooth Technology – Wireless Key Finder

I don’t know about you, but I’m always losing stuff. The Beets BLU Wireless Key Finder is helpful for more than just keys! You can track any valuables within 33 feet. You can also attach it to wallets, bags, cameras, etc. It uses the sonar function of the PagerTag app to send an alarm.
After installing the PagerTag App (which I found easily in the iOS App Store) I paired it with the wireless key finder. Pairing it actually sets up an encrypted channel between the phone and device. So only your phone will have access to it. This also makes it impossible to pair it with another smart phone, though it can be reset when needed. The app is easy to find and install, but it took me a bit of time playing around with it to figure out exactly how to use it.
Wireless Key Finder
Once I got the hang of how to use it, though, it surely does come in handy! The alarm is loud and clear. If you happen to be out of range, you can set up an out of range alarm. It has a variety of features and options. Again, it took me quite a bit of time navigating the app to get the settings I thought were best. I love that is has so many options! This is definitely a gadget that makes things much easier!

Connect with Beets BLU

Website | Facebook | Twitter | Pinterest | Google+
 

Improve Joint Health with NeoCell Joint Bursts

October 16, 2016 by Emilee Evans

We have really enjoyed NeoCell products. The NeoCell Corporation is a leader in the natural supplement, skin care and health and wellness industries. They are actually the largest collagen company in the world! NeoCell products are designed to promote youth, beauty and wellness, and I’ve had the opportunity to try a variety of their products. When they asked if my husband would like to try and share a Joint Bursts review, I thought it was a great idea!
Disclosure: I received complimentary products to facilitate this review. Regardless, all opinions are my own and those of my family.
For our review he received the new Joint Bursts as well as their Super Collagen Powder.
NeoCell Super Collagen and Joint Bursts Review

Joint Bursts Review

The idea of the Joint Bursts really reminded me of the Beauty Bursts, which continues to be one of my favorite NeoCell products. The Joint Bursts combine Collagen Type 2, Turmeric, and Hyaluronic Acid in a tasty tropical chew. They are designed to help keep joints hydrated and healthy. After learning more about them, I was excited! I love that they combined their amazing collagen supplements with turmeric. I actually take turmeric daily for my own chronic pain. I was definitely hopeful this supplement would help my husband’s chronic pain!
As with the other great NeoCell supplements, the Joint Bursts are all-natural and contain no preservatives, artificial flavors or colors, gluten, or GMO ingredients. They are individually wrapped in a chewable form, which can definitely be easier to take than pills and capsules! My husband doesn’t have a great record for taking his supplements regularly, but he could easily remember to take them every day. He did notice an improvement in his joints after the first week or so. He loves that it’s easy to take and tastes great, too.

Super Collagen Powder Review

The NeoCell Super Collagen Powder contains a different type of collagen. It contains Collagen Type 1 and 3. It not only helps support bones but also provides benefits for the skin, nails and even circulation as well. Simply add it to a glass a water! It’s soluble and is basically flavorless. My husband had a harder time remembering to use this one regularly, but he has been using it in conjunction with the Joint Bursts. I do believe it has added to the effects.
I am so glad my husband has found some relief, and that it’s in a form that is easy to take (and remember to take)!

Connect with NeoCell

Website | Facebook | Twitter | YouTube
 

Paleo Lunch Ideas {Plus Wellness Wednesday Linkup!}

September 7, 2016 by Emilee Evans

This month’s Wellness Wednesday Post is an informative Guest Post with paleo lunch ideas from Elizabeth McMillan, MS, CNS.
The Paleo diet has been dubbed the caveman diet because it includes foods that would have been consumed by our ancient ancestors. This diet is simply a hunter-gatherer diet. When choosing foods, you should always opt for organic when possible to limit your exposure to toxins, such as pesticides, herbicides, antibiotics and other chemicals. Furthermore, grains and dairy products are generally not included in this diet.
The paleo diet allows any foods that can be hunted or found in nature, including:

  • Meat – lean, grass-fed only meats. Avoid grain-fed because it can cause digestive issues.
  • Fowl – duck, chicken, turkey and hens. Some people like game birds. These may also be enjoyed.
  • Egg – Opt for Omega-3 enriched eggs
  • Fish – preferably wild fish, such as salmon, tuna, flounder or locally caught fish 
  • Vegetables – unlimited amounts as long as they are not deep-fried
  • Fruits – limited amounts if you are trying to lose weight because they are naturally high in calories and sugar
  • Oils – natural oils, such as coconut, olive or avocado oil
  • Seeds – sunflower seeds, sesame seeds, pumpkin seeds, flax seeds and chia seeds
  • Nuts – hazelnuts, chestnuts, walnuts, pecans cashews and almonds

The Paleo diet offers many health benefits. The Paleo diet is filled with choice proteins which ensure the body is receiving healthy omega-3 fatty acids. Because the diet relies so heavily on fresh vegetables and fruits, you can rest assured that you will be getting the nutrients your body needs. Furthermore, your digestion will improve. The paleo diet uses foods that the human body is better able to digest and absorb.
Those suffering from allergies and asthma can also benefit from this diet as it minimizes known food allergens. Many of the paleo foods help reduce inflammation throughout the body. Many of those who embrace the Paleo lifestyle have found that weight loss is easier. The diet helps you burn fat and build muscle. Finally, because the diet does not allow for refined sugar, insulin sensitivity is increased. This can help reduce the risk of a number of diseases, including diabetes, high blood pressure and high cholesterol.
Many people worry that following a Paleo lifestyle is difficult; however, if you shop wisely, you can easily prepare delicious meals and snacks. All you need is a lean protein, such as steak, pork, poultry or fish, and a plate full of fresh or steamed vegetables like broccoli, tomatoes, bell peppers, onions, spinach and cucumbers. For a sweet snack, try apple slices with a tablespoon of almond butter or a cup of fresh blueberries.

Paleo Lunch Ideas

Paleo Lunch Ideas
If you work outside of the home and fear you will not be able to follow a Paleo diet, we have you covered. The following five lunch menus not only look great but taste great. They include some type of protein, plenty of vegetables, a small amount of a healthy fat and a fruit. With these lunches, you can rest assured you will have energy and won’t be left feeling hungry.
If you are looking for a lunch that will impress your co-workers and make them jealous, look no further than this lunch. It features grilled salmon with fresh lemon slices and fresh dill, a side salad of lettuce, tomatoes, cucumbers topped with a balsamic vinaigrette. For dessert, you will enjoy fresh berries and kiwi slices.
If you are in a rush in the morning, you can still pack you an amazing Paleo lunch. Grab your favorite lunch box and fill it with leaf lettuce topped with rolled cold cuts, homemade mayonnaise and pickles. A section of fresh peaches completes this easy to prepare lunch.
Who doesn’t love sushi? If you are following a Paleo diet and want to enjoy sushi without the rice, we have a recipe for you! This salmon inspired sushi uses hard-boiled egg whites cut into matchsticks as a replacement for the rice. To assemble, lay down a toasted seaweed paper on a piece of plastic wrap. Then, mash an avocado with lime juice and sriracha and spread it on your seaweed. Top this with matchstick pieces of cucumber, bell peppers, salmon, and egg whites. Roll it the seaweed paper up and slice into four pieces for a delicious lunch.
You can enjoy taco Tuesday by creating a taco salad. In a pint Mason jar, layer lettuce, diced onions, diced bell peppers, tomatoes, corn, taco meat and homemade salsa for a delicious and healthy lunch. With all this food, you will not be left feeling hungry.
Imagine your lunch box filled with a gorgeous salad made of fresh salad greens and watercress topped with seared prosciutto and peaches. This delicious meal offers you a salty, sweet lunch to satisfy all of your cravings. For some crunch, top your salad with chopped pistachios and dress the salad with an oil and vinegar dressing. Talk about delicious!
The Paleo diet is filled with fresh fruits and vegetables, healthy fats and meats. What this means for you is that meals are simple to prepare and delicious. Think outside of the box and create lunches that will leave you full and your co-workers asking for your recipes.
 

About Elizabeth McMillan

Elizabeth McMillan, MS, CNSElizabeth McMillan, MS, CNS is a board certified nutritionist at Rose Wellness Center in Northern Virginia.  She specializes in science-based nutrition therapy that focuses on preventive health and optimizing one’s wellness.  Elizabeth places a strong emphasis on the relationship between our food choices, lifestyle, and integrative wellness.
 
 
 
 
 
 
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Wellness Wednesday Linkup!

Wellness Wednesday Linkup

Do you have a post or posts to share for Wellness Wednesday? Grab the button above to share where you’re linking up (not required but greatly appreciated)! Each month I will feature posts from the previous month.

This Month’s Featured Post

You Didn’t Fail at Dieting~The Diets Failed You! by Team Sam FitnessYou Didn't Fail at Dieting

An InLinkz Link-up


 

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